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Join: Dec 5, 2011
Name: StrengthSydney
Gender: Female
Location: AU
Videos Watched: 0
Subscribers: 3
Channel Views: 190
Videos (27)
Barbell Glute-Hamstring Bridge
- Length: 1:42
- View Count: 648
- Author: StrengthSydney
Tags: strength training strength and conditioning hamstrings bret contreras hip thrust
Being a big fan of hamstring strengthening, I was just playing around with the Barbell Hip/Glute Bridge by Bret Contreras and noticing extending the legs changes the stress to more hamstrings. The Slide Board Leg Curl inspired this. Since the weight you can lift when the legs are extended (more...
Hip Thrust female 130kg
- Length: 0:9
- View Count: 18
- Author: StrengthSydney
Tags: strength strong weight training fitness
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