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Added: Feb 23, 2012
From: noemirowenapitargue
Duration: 0:5
Video Clip 15: Feb 23, 2012: strengthening of core, shoulders. Plank Series Variation (1 of 4): knee bending and extending on prone. contact: +639217617216 (makati city, philippines), wellnessinlife@yahoo.com blog: http://www.poledancingfitnessmakaticityphilippines.wordpress.com other exercises/workout/bodywork offered: resistance training taught in circuit, cross and interval training, cardiovascular exercises, flexibility/stretching and strengthening exercises through light weights, bars, poles, bands, balls, noodle, plates, chair and bench exercises incorporating eastern and western philosophies including meditation, yoga, pilates matwork, aerobics, and weights training workout supervised by: licensed therapist/bodywork practitioner specializing in musculoskeletal and postural/geriatric and rehab concerns, joint mobilization, stretching and flexibility Note: For videos that you cannot view here, you may view them at http://noemisymmetry.multiply.com under videos.
Channel: Sports
Tags: core strengthening upper body strength plank fitness and workout strengthening exercise abs workout balance Internet Marketing
Views: 27 Comments: 0
