On this site we feature the best MMA videos,UFC videos,and other competition and street fighting and self defence videos.Tip: You can find the fight video you want to view by using the search box at the top to find any UFC match or other fight and martial art videos you like quickly
Added: Feb 2, 2012
From: promaiXman
Duration: 4:43
http://www.mma121.com | In this video PRO MAI MMA Chief Instructor Lee Aylett talks through some of the core strength training exercises used for MMA. By using a partner for your MMA strength work you can achieve intelligent resistance and this enables you to work at 100% maximum resistance all the way through a muscles range of motion. A whole range of muscle groups can be trained this way and many of the exercises can simulate a submission move in order to strengthen your resistance to submissions both mentally and physically. This is a great all round strength training workout particularly if you participate in MMA, BJJ or Wrestling
Channel: Sports
Tags: mixed martial arts mma mma training mma drill mma workout mma strength training strength training how to learn mma mma instruction mma121 bjj pro mai pro mai mma promai lee aylett martial arts ufc ultimate fighting feltham mma west london mma middlesex mma surrey mma wrestling Internet Marketing
Views: 312 Comments: 0
