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Added: Feb 6, 2012
From: mmafightcoach
Duration: 2:41
http://www.mixed-martial-arts-training.org/mma-circuit-training-workouts Clive Cox demonstrates a strength and conditioning circuit for MMA. It works the entire body, especially the abs, lats, legs, shoulders and arms (not much else left!). Do about 3-10 circuits, 3 times per week, depending what else you have slotted into your workout for the day. Clive trains in Muay Thai, Vale Tudo, MMA and many other fighting styles.
Channel: Sports
Tags: clive cox mma mma circuit training bodyweight training abdominal training squat thrusts pull ups muay thai vale tudo mixed martial arts Internet Marketing
Views: 731 Comments: 1
JoelsStudios Says:
Feb 10, 2012 - Very good video ill use some of these techniques