On this site we feature the best MMA videos,UFC videos,and other competition and street fighting and self defence videos.Tip: You can find the fight video you want to view by using the search box at the top to find any UFC match or other fight and martial art videos you like quickly
Added: Feb 6, 2012
From: mmafightcoach
Duration: 1:20
http://www.mixed-martial-arts-training.org/developing-grappling-strength-for-mma Trying to increase my upper body endurance with a circuit of pull ups and push ups. I had already been training for about 45 minutes and was pretty wasted by this time. I used this as a finisher to end the workout. The monkey bars were quite thick which is good for increasing grappling strength and grip strength. The push ups are just a primer really to make the pull ups harder. A lot of people though, do not realize that narrow to medium grip pull ups are about 30% chest strength, and not just the back muscles.
Channel: Sports
Tags: grappling strength pull ups push ups circuit training mma circuit training fitness Internet Marketing
Views: 86 Comments: 0
