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Added: Jan 29, 2012
From: terryxlily
Duration: 3:15
http://www.johnstonkarate.com This video is a sequel to my original cosplay fitness video. Master some basic exercises first, if you are still new to fitness and strength training! Check out my original cosplay fitness post for the basics! THIS VIDEO IS NOT FOR FITNESS NEWBIES. Do NOT try these exercises until you are sure you are ready for them. If you are just starting out, go back to the first video, as well as find a qualified fitness or martial arts instructor if necessary. For the last 3 exercises in the video, I wear a weight vest. DO NOT wear a weight vest during exercise unless: you are ready for it, AND know what exercises you are able to perform safely with it on. DO NOT strike any martial arts equipment without protective gear unless you are properly trained. I teach martial arts at my Karate dojo in Lake City, South Carolina - where this video was filmed. Currently my main cosplay is Terry Bogard from the Fatal Fury and King of Fighters video games, both created and published by SNK. Althought I had already been into my fitness and strength training by the time I decided to cosplay Terry. However, I had to make adjustments to my routines to properly portray him. For one, keeping up a solid amount of cardio to ensure that I would look "cut". Also, doing low weight / high rep weight routines to build just enough well-toned muscle in the right places. Lots of plyometrics and calisthenics (duck walks, bunny hops, pushups etc) to finetune the "martial arts" look. Also, eating plenty of fresh foods, and lean meat. Song Used: Guitar Sound by Ronald Jenkees http://www.youtube.com/user/RonaldJenkees
Channel: Howto
Tags: cosplay costume play festival strength fitness training health physical conditioning karate martial arts exercise Internet Marketing
Views: 68 Comments: 0
