On this site we feature the best MMA videos,UFC videos,and other competition and street fighting and self defence videos.Tip: You can find the fight video you want to view by using the search box at the top to find any UFC match or other fight and martial art videos you like quickly
Added: Feb 3, 2012
From: LearnFree2007
Duration: 6:1
24-form tai chi The 24-posture Simplified Form of t'ai chi ch'uan, sometimes called the Beijing form for its place of origin, is a short version of T'ai chi composed of twenty-four unique movements. The form was the result of an effort by the Chinese Sports Committee, which, in 1956, brought together four t'ai chi teachers - Chu Guiting, Cai Longyun, Fu Zhongwen, and Zhang Yu - to create a simplified form of t'ai chi as exercise for the masses. The creators truncated the traditional family style t'ai chi forms to 24 postures; taking between four and five minutes to perform and to give the beginner an introduction to the essential elements of t'ai chi ch'uan, yet retain the traditional flavor of traditional longer hand forms (in general, 88-108 postures).[1] Henceforth, this form was avidly promoted by the People's Republic of China for general exercise, and was also taught to internees in Communist "re-education" camps. Due to this official promotion, the 24-form is most likely the t'ai chi-form with the most practitioners in China and the world over (though no surveys have been performed). see http://en.wikipedia.org/wiki/24-form_tai_chi_chuan Movements Commencing (Qǐshì, 起势), Preparation, Beginning Part the Wild Horse's Mane (Zuoyou Yémǎ Fēnzōng, 左右野马分鬃), LEFT and RIGHT White Crane Spreads Its Wings (Báihè Lìangchì, 白鹤亮翅), Stork/Crane Cools Its Wings Brush Knee and Step Forward (Zuoyou Lōuxī Àobù, 左右搂膝拗步), Brush Knee and Twist Step, LEFT and RIGHT Playing the Lute (Shǒuhūi Pípā, 手挥琵琶), Strum the Lute, Play Guitar Reverse Reeling Forearm (Zuoyou Daojuan Gong, 左右倒卷肱), Step Back and Drive Monkey Away, LEFT and RIGHT Left Grasp Sparrow's Tail (Zuo Lan Quewei, 左揽雀尾), Grasp the Bird's Tail Ward Off (Peng) Rollback (Lu) Press (Ji) Push (An) Right Grasp Sparrow's Tail (You Lan Quewei, 右揽雀尾) Single Whip (Danbian, 单鞭) Wave Hands Like Clouds (Yunshou, 云手), Cloud Hands, Cloud Built Hands, Wave Hands in Clouds Single Whip (Danbian, 单鞭) High Pat on Horse (Gao Tan Ma, 高探马), Step Up to Examine Horse Right Heel Kick (You Dengjiao, 右蹬脚), Separate Right Foot, Kick with Right Foot Strike to Ears with Both Fists (Shuangfeng Guaner, 双峰贯耳) Turn Body and Left Heel Kick (Zhuanshen Zuo Dengjiao, 转身左蹬脚) Left Lower Body and Stand on One Leg (Zuo Xiashi Duli, 左下势独立) Single Whip Squatting Down, Snake Creeps Down, Golden Rooster Stands on One Leg, Golden Bird Standing Alone Right Lower Body and Bird Stand on One Leg (You Xiashi Duli, 右下势独立) Shuttle Back and Forth (Youzuo Yunu Chuansuo, 右左玉女穿梭), Fair Lady Works with Shuttles, (Walking Wood), Four Corners, RIGHT and LEFT Needle at Sea Bottom (Haidi Zhen, 海底针) Fan Through Back (Shan Tong Bi, 闪通臂), Fan Penetrates Back Turn Body, Deflect, Parry, and Punch (Zhuanshen Banlanchui, 转身搬拦捶) Appears Closed (Rufeng Sibi, 如封似闭), Withdraw and Push, as if Closing a Door Cross Hands (Shizishou, 十字手) Closing (Shoushi, 收势)
Channel: People
Tags: tai chi kung fu taichi 24-form martial art Internet Marketing
Views: 1692 Comments: 0
