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Added: Feb 7, 2012
From: urbanevo
Duration: 2:19
Urban Evolution is proud to bring you the sixth tutorial in our Foundations of Parkour series: Rail Vaulting! Vaulting on and over rails is a lot of fun, but proper technique is important. If you're not careful, it's easy to get hurt doing rail work. Please click "Like" if you found this video useful. We don't claim that this is definitive or comprehensive, or that there is only one way to learn Parkour, but rather seek to help others who lack expertise, want to learn, and aren't located near a professional facility to have access to useful information for training on their own. While we consider the techniques being demonstrated in this video to be safe, Urban Evolution is not responsible for any injuries sustained while attempting to practice Parkour, especially alone or unsupervised by an experienced instructor. Urban Evolution is Virginia's only Parkour and Freerunning gym. We also offer breakdancing, strength-training, capoeira, adult gymnastics, aerials, Brazilian Jiu-Jitsu, and other fitness classes. Located in Alexandria, this gym is a great choice if you live in the DC, MD or VA area.
Channel: Sports
Tags: evolution tutorial parkour gymnastics freerunning urban evolution parkour tutorial lazy vault easy vault Internet Marketing
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