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Added: Feb 6, 2012
From: StrengthSydney
Duration: 1:53
Self myofascial release for the upper arm and forarm using your elbow to apply pressure and traction to the muscle/fascia. This video doesn't do the technique much justice but give it a go and you will feel how strong it is. I came up with this way of releasing the fascia based on my own experience with physical therapy and a need to be self-reliant! I had completed a set of decline tricep extensions and rested my arms on my knees. If you can get your feet up on a box it will help with body positioning. Perform at least 5 reps at each position for greater effect. Ensure you have STICKY, DRY skin to gain traction. I find it's most ideal just after training when you already have blood flow to the arms, but you're not slippery from sweat. A slight 'chinese burn' feeling is what you're after. You can sometimes get a 'creeping' feeling as the fascia separates from muscle. Suitable for boxers, mixed martial artists, bikeriders (push and motor) where the arms get wound up tight.
Channel: Sports
Tags: triceps biceps forearm flexors forearm extensors myofascial release stretch stretching physical therapy health fascia tight muscle Internet Marketing
Views: 274 Comments: 0
