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Added: Feb 6, 2012
From: mmafightcoach
Duration: 2:52
http://www.mixed-martial-arts-training.org/mma-fighting-techniques-the-clinch Quick demo of increasing strength and stamina for knee strikes. Using the medicine ball also toughens up the skin and gets you used to the impact. It helps coordination too. I used a small medicine ball and it stung the knees badly! I normally use a 5 kg one made of leather which is easier on the skin. This technique is most commonly used when a clinch is made, bringing the opponent down into the knee strike. The psoas muscles, which raise the legs up in front of you, are highly activated. If you can go full force for 5 x 2 minute rounds, it will make your knees knockout weapons.
Channel: Sports
Tags: clinch mma mixed martial arts taekwondo muay thai strength and conditioning knee strikes Internet Marketing
Views: 75 Comments: 0
